Mind over matter is a difficult state to achieve, but according to a new study, meditation might provide some help in getting there.
Research from Johns Hopkins University, Baltimore, suggests that 30 minutes of daily meditation may help alleviate the symptoms of anxiety, pain and depression. This six-month study, led by Johns Hopkins assistant professor Dr. Madhav Goyal, found that those suffering symptoms of anxiety and depression saw “a small but consistent benefit” after an eight-week week training program in mindfulness meditation.
The research found that this type of meditation, which focuses precise attention to the present moment, had a tangible effect on symptoms of anxiety and depression, especially those associated with a clinical medical condition.
(Originally published by Content That Works.)